Namratadevi
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Yoga
for Children
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BWY
Foundation Course
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Yoga Classes
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Please book your place by phoning Lesley on : 01287 619065 or 07905 252164 All
of these classes are mixed ability
classes and beginners are always welcome. Please bring a yoga mat and a
blanket or warmer clothes to your class to enable safe practise and a warm
and comfortable relaxation. Each yoga session will include: Asanas - postures Pranayamas - breathing techniques Yoga Nidra - deep relaxation
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Monday 4.00-5.15pm 'My Serenity', 70 Westgate, Guisborough
6.00-7.30pm Kemplah House, New Road, Guisborough
Tuesday 6.30-8pm Sunnyfield House, Westgate, Guisborough
Wednesday 6.30-8pm Linthorpe Community Centre, Middlesbrough
Thursday 6.30-7.30am Early Morning Yoga 'My Serenity' 70 Westgate, Guisborough
1.30-2.45pm Mixed Ability Class 'My Serenity' 70 Westgate, Guisborough
6-7pm Meditation Group 'My Serenity' 70 Westgate, Guisborough
7.30-8.30pm Stress Busters (booking essential) 'My Serenity' 70 Westgate, Guisborough
Friday 6-7pm Chanting for World Peace, Health, and Wellbeing, first Friday of each month. 'My Serenity' 70 Westgate, Guisborough
( NB. Charltons Community Hall - Thursday afternoon class to resume in Summer 2010)
Private Groups and Personal Tuition also available
Pregnancy Wellbeing Group to start up shortly, please contact Lesley for further details |
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Telephone: 01287 619065 Mobile: 07905 252164 E-mail: lesleykwood@hotmail.com Website: www.lesleywood.com |
