Namratadevi
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Yoga
for Children
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BWY
Foundation Course
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Yoga Classes
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Please book your place by phoning Lesley on : 01287 619065 or 07905 252164 All
of these classes are mixed ability
classes and beginners are always welcome. Please bring a yoga mat and a
blanket or warmer clothes to your class to enable safe practise and a warm
and comfortable relaxation. Each yoga session will include: Asanas - postures Pranayamas - breathing techniques Yoga Nidra - deep relaxation
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Monday 6.00-7.30pm Mixed Ability Yoga Class Kemplah House, New Road, Guisborough, TS14 3DP
Tuesday 5.00-6.00pm Beginners Yoga Class Prior Pusglove College, Lesiure Centre, Church Walk, Guisborough, TS14 3BU
6.30-8.00pm Intermediate Ability Yoga Class Sunnyfield House, Westgate, Guisborough, TS14 3BA
Wednesday 4.30-5.30pm Beginners Over 50 Yoga Class Teesside 'Age UK', Grosmont Close, Redcar, TS10 4PJ
7.30-9.00pm Yoga for Men - taught by Mr Les Bulman 'My Serenity', 70 Westgate, Guisborough, TS14 6AJ
Thursday 6.30-7.30am Early Morning Yoga
4.15-5.45pm Intermediate Ability Yoga Class ('Living Yoga' - deepening your practice)
Please contact me for further details and venue of Thursday classes
Friday 6.00-7.00pm Chanting of MRJ Mantra for peace and healing On the first Friday of each month - please contact me about the venue
Private Groups and Personal Tuition also available
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Telephone: 01287 619065 Mobile: 07905 252164 E-mail: lesleykwood@hotmail.com Website: www.lesleywood.com |
